To start you off, here’s the link to all the Food posts so far:
There are over 100 posts choc-full of tips and ideas already.
I have also started putting useful recipes and stuff on Pinterest, so visit there for ideas.
The traditional gluten free diet usually given is is gliadin free ONLY (wheat, rye, barley and sometimes oats). There are plenty of good gluten free resources so we will be concentrating on the two below:
The Trulyglutenfree approach is free from ALL grains and dairy to remove all glutens and not just gliadin. You can get full food lists and details in the TrulyGlutenFree ebook. This is most suitable for those who are gliadin free (traditional gluten free) but not feeling well or healing (most!).
The Barrier diet is free from anything that would stop your hyper-permeability and gluten damage healing. This is grain, dairy and legume free and free from any of the known foods that affect barrier integrity. This is totally unique and does not exist anywhere else. It is essentially based on the Primal, SCD and TGF diet with added research on specific barrier hyper-permeability issues. You can get full diet lists and details in the Barrier Plan. This is most suitable for those with multiple allergy whether or not you know it is related to gluten.
Many of us have tons of other intolerances and allergies so please do add any other recipes and tips for citrus/nightshade/salicylate or whatever else suits you. If it helps you, it will no doubt help others. Just make it obvious somewhere in the post what it is free from if you can.
This is already an incredibly useful resource, please add to it and share it around.
Update: Comments are now closed as the page was becoming enormous! I have left existing comments up as they are really useful. For more, come and chat with us on the Trulyglutenfree Facebook Group