Are You Self-Sabotaging?

Really useful post here for you today from Eileen over at Phoenix Helix. She’s done a podcast all about self-sabotaging behaviours, the possible reasons for them and suggestions of how to stop doing them. You can listen to the whole podcast, but the summary transcript has a lot of useful info if you haven’t time.

Overcoming Self-Sabotage

You will notice some of the recommendations dovetail with the healing series I am writing for you – you’ll see meditation, EFT, journalling etc as well as advice to identify and deal with nutrient deficiencies, sugar cravings, gut dysbiosis etc.

Good advice. Do read or listen.

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