Thought I would let you know that Natural Dispensary are stocking some raw nut and fruit bars which look pretty good – and TGF safe -on paper, although I cannot guarantee no cross-contamination, of course. Not tried them but look yummy. See here for more info and ingredients in each bar. They are £1.69 or a box of 12 is £19.99 so not overly cheap but a good treat for when you need one. Half a bar would probably satisfy any munchies. Use the search box at Natural Dispensary to find them.