<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>TrulyGlutenFree</title>
	<atom:link href="http://trulyglutenfree.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://trulyglutenfree.co.uk</link>
	<description>The UK Resource Site for Gluten and Grain Sensitivity</description>
	<lastBuildDate>Fri, 25 May 2012 08:39:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='trulyglutenfree.co.uk' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>TrulyGlutenFree</title>
		<link>http://trulyglutenfree.co.uk</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://trulyglutenfree.co.uk/osd.xml" title="TrulyGlutenFree" />
	<atom:link rel='hub' href='http://trulyglutenfree.co.uk/?pushpress=hub'/>
		<item>
		<title>Can You Heal Even If You Can&#8217;t Avoid All Your Allergens?</title>
		<link>http://trulyglutenfree.co.uk/2012/05/25/can-you-heal-even-if-you-cant-avoid-all-your-allergens/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/25/can-you-heal-even-if-you-cant-avoid-all-your-allergens/#comments</comments>
		<pubDate>Fri, 25 May 2012 08:39:41 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[Expert Reponses]]></category>
		<category><![CDATA[Tests]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[autoimmunity]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[malabsorption]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1229</guid>
		<description><![CDATA[I saw a quote this morning from Dr Russell Jaffe, a specialist in auto-immune disease and food allergy testing, which I thought was rather encouraging so here it is for you: Patients frequently ask if they can still realize the &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/25/can-you-heal-even-if-you-cant-avoid-all-your-allergens/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1229&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/25/can-you-heal-even-if-you-cant-avoid-all-your-allergens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>

		<media:content url="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcReXl3JXSpmetVAdkOgQYw8iPjTjf68mh2WRIy5Rxk6LVeMETkT" medium="image" />
	</item>
		<item>
		<title>#Obesity and #Diabetes Linked to #Leaky Gut</title>
		<link>http://trulyglutenfree.co.uk/2012/05/22/obesity-and-diabetes-linked-to-leaky-gut/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/22/obesity-and-diabetes-linked-to-leaky-gut/#comments</comments>
		<pubDate>Tue, 22 May 2012 13:26:09 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1225</guid>
		<description><![CDATA[I just read this sentence in a report and had to pass it on as I am feeling smug! Obesity and diabetes have been linked to leaky gut and new treatments that target this pathway are needed. Enter the Barrier &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/22/obesity-and-diabetes-linked-to-leaky-gut/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1225&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/22/obesity-and-diabetes-linked-to-leaky-gut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>
	</item>
		<item>
		<title>#Coeliac Week Truly #Gluten Free Recipes</title>
		<link>http://trulyglutenfree.co.uk/2012/05/20/coeliac-week-truly-gluten-free-recipes/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/20/coeliac-week-truly-gluten-free-recipes/#comments</comments>
		<pubDate>Sun, 20 May 2012 13:42:47 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1221</guid>
		<description><![CDATA[Just in case you didn&#8217;t catch all this year&#8217;s Coeliac Awareness Week recipes, here they are for you in one handy place. I will now carry on writing the TrulyGlutenFree recipe series so you have more like this. Let me &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/20/coeliac-week-truly-gluten-free-recipes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1221&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/20/coeliac-week-truly-gluten-free-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>

		<media:content url="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTJKq_hjlE2R04FRARq2GzphTlpOWaksQUlKCF6M5vdiFvNUV2eTg" medium="image" />
	</item>
		<item>
		<title>#Coeliac Week Recipe: Boost Your Iron With Truly #GlutenFree Liver Pate</title>
		<link>http://trulyglutenfree.co.uk/2012/05/20/coeliac-week-recipe-boost-your-iron-with-truly-glutenfree-liver-pate/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/20/coeliac-week-recipe-boost-your-iron-with-truly-glutenfree-liver-pate/#comments</comments>
		<pubDate>Sun, 20 May 2012 13:32:46 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[non-coeliac gluten sensitivity]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1215</guid>
		<description><![CDATA[Many of us gluten sensitives and coeliacs don&#8217;t absorb well at all. Iron and magnesium are two of the most commonly deficient minerals. Maintaining my iron has always been a problem for me so I am always on the lookout &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/20/coeliac-week-recipe-boost-your-iron-with-truly-glutenfree-liver-pate/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1215&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/20/coeliac-week-recipe-boost-your-iron-with-truly-glutenfree-liver-pate/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>

		<media:content url="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcT61Yjh7xTImRHX2t46ia_dQTYBnvdu5KJT5W_iadHeJo8aNlYv" medium="image" />
	</item>
		<item>
		<title>The Statins Debate</title>
		<link>http://trulyglutenfree.co.uk/2012/05/20/the-statins-debate/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/20/the-statins-debate/#comments</comments>
		<pubDate>Sun, 20 May 2012 11:48:30 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1212</guid>
		<description><![CDATA[Just in case any of you or your family are on or considering statins, I thought I would let you know I have just written a response to the recent call for everyone over 50 to have statins on the &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/20/the-statins-debate/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1212&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/20/the-statins-debate/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>
	</item>
		<item>
		<title>#Coeliac Week Recipe: Making Truly #GlutenFree Coconut Yogurt</title>
		<link>http://trulyglutenfree.co.uk/2012/05/19/coeliac-week-recipe-making-truly-glutenfree-coconut-yogurt/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/19/coeliac-week-recipe-making-truly-glutenfree-coconut-yogurt/#comments</comments>
		<pubDate>Sat, 19 May 2012 11:24:48 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1202</guid>
		<description><![CDATA[Finding proper plain yogurt without nasties in it such as carageenan/vanilla flavouring/corn starch etc is a bit of a nightmare, but it doesn’t mean you can’t have some. There are makes, like Sojade (soya, so out for those on the &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/19/coeliac-week-recipe-making-truly-glutenfree-coconut-yogurt/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1202&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/19/coeliac-week-recipe-making-truly-glutenfree-coconut-yogurt/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>

		<media:content url="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQBruznVASwql7FVWybQpRQ_obUMgEzBWyJajRORhHbXgpipLM3" medium="image" />

		<media:content url="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQuOcMtx2y3MEPwDI43GmJQDnR12S_rWtfOU2BT8gHmKA1RSq4n" medium="image" />

		<media:content url="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSvf8-OVcnO-Of63acsUcH2kq34V_2cXq722vlEp7slGQD2Hzml" medium="image" />

		<media:content url="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTJKq_hjlE2R04FRARq2GzphTlpOWaksQUlKCF6M5vdiFvNUV2eTg" medium="image" />
	</item>
		<item>
		<title>#Coeliac Week Recipe: Truly #GlutenFree Coconut Fish Curry</title>
		<link>http://trulyglutenfree.co.uk/2012/05/18/coeliac-week-recipe-truly-glutenfree-coconut-fish-curry/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/18/coeliac-week-recipe-truly-glutenfree-coconut-fish-curry/#comments</comments>
		<pubDate>Fri, 18 May 2012 19:55:24 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1193</guid>
		<description><![CDATA[P has realised he can have a takeaway curry any time he likes now our diets are so poles apart! Not to be outdone, I have invented my own takeaway curry. I make a whole batch of this and put &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/18/coeliac-week-recipe-truly-glutenfree-coconut-fish-curry/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1193&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/18/coeliac-week-recipe-truly-glutenfree-coconut-fish-curry/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>

		<media:content url="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSNxNwD13o_7igf8bMR0TUhVqGk_z7MAu63xmkW8GhOW6Wl5_Jwlg" medium="image" />

		<media:content url="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcSW4SX6IkVIyawap9D_NGjcqJifSMqSiabxcRyDtClbXMOuO6Un" medium="image" />

		<media:content url="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSvf8-OVcnO-Of63acsUcH2kq34V_2cXq722vlEp7slGQD2Hzml" medium="image" />

		<media:content url="http://www.sainsburys.co.uk/media/images/products/1afe153e-08f7-4ffc-aadf-d2f87ca64807_Spec2_v1_m56577569834093439.jpg" medium="image">
			<media:title type="html">Product information for Sainsbury&#039;s Cod Steaks 520g</media:title>
		</media:content>
	</item>
		<item>
		<title>Truly #Gluten Free Pine Nut and Cranberry Coleslaw</title>
		<link>http://trulyglutenfree.co.uk/2012/05/17/truly-gluten-free-pine-nut-and-cranberry-coleslaw/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/17/truly-gluten-free-pine-nut-and-cranberry-coleslaw/#comments</comments>
		<pubDate>Thu, 17 May 2012 20:44:26 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1186</guid>
		<description><![CDATA[Your third Coeliac Week recipe: I make a bowl of this filling coleslaw and have it on baked sweet potatoes, with salad and with cooked or cold fish for lunch quite a bit. Again, simplicity itself, but I include it &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/17/truly-gluten-free-pine-nut-and-cranberry-coleslaw/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1186&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/17/truly-gluten-free-pine-nut-and-cranberry-coleslaw/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>

		<media:content url="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcTvsxQNLnP9B9wtbwCIEp_cI3DCOG9R2-Q6h4uCw-03hEJgbsTAaw" medium="image" />

		<media:content url="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTFRGoP5wYGf6uScEumCJiHq-Mu3_ua5J0ZwBXQYKmOUio0VZKz" medium="image" />
	</item>
		<item>
		<title>Truly #Gluten Free Apricot Muffins</title>
		<link>http://trulyglutenfree.co.uk/2012/05/16/truly-gluten-free-apricot-muffins/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/16/truly-gluten-free-apricot-muffins/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:20:04 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[non-coeliac gluten sensitivity]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1182</guid>
		<description><![CDATA[Your Coeliac Week recipe, as promised: this is my favourite breakfast/snack muffin currently. Quite filling, high protein, no grain, dairy, soya and sweetened with dried fruit only. As usual, I just bung everything into my Thermomix for speed; I&#8217;m not &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/16/truly-gluten-free-apricot-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1182&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/16/truly-gluten-free-apricot-muffins/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>

		<media:content url="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRGNYTqweQA0eVxUTLIEpAGcYc2I7oVvh90htfHiq5AQkZJ8V-Y" medium="image" />

		<media:content url="http://www.crazyjack.co.uk/images/products/prod16.jpg" medium="image" />
	</item>
		<item>
		<title>Truly Gluten Free &#8216;Creamy&#8217; Seafood Salad</title>
		<link>http://trulyglutenfree.co.uk/2012/05/15/truly-gluten-free-creamy-seafood-salad/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/15/truly-gluten-free-creamy-seafood-salad/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:27:52 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[non-coeliac gluten sensitivity]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1177</guid>
		<description><![CDATA[Here&#8217;s your first Coeliac Week recipe as promised. This is what I&#8217;m having for tea! All the recipes will suit the Truly Gluten Free diet, not just the traditional gliadin free one, so are grain and dairy free at least. &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/15/truly-gluten-free-creamy-seafood-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1177&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/15/truly-gluten-free-creamy-seafood-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>

		<media:content url="http://t1.gstatic.com/images?q=tbn:ANd9GcQ80UhJZIQ-Rr_2l6A6rgweC2dQLdhB6vYjSTIZkRItnw1sFWa3DQ" medium="image" />

		<media:content url="http://www.sainsburys.co.uk/media/images/products/e1434d40-70d1-405c-84ca-06156487b2ee_Spec2_v1_m56577569834219224.jpg" medium="image" />

		<media:content url="http://ecx.images-amazon.com/images/I/41uxr0ANQ%2BL._SL500_AA300_.jpg" medium="image">
			<media:title type="html">Stokes Real Mayonnaise with Extra Virgin Olive Oil 345 g (Pack of 6)</media:title>
		</media:content>
	</item>
		<item>
		<title>#Coeliac Awareness Week</title>
		<link>http://trulyglutenfree.co.uk/2012/05/14/coeliac-awareness-week-2/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/14/coeliac-awareness-week-2/#comments</comments>
		<pubDate>Mon, 14 May 2012 16:35:41 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Research & Evidence]]></category>
		<category><![CDATA[Tests]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[non-coeliac gluten sensitivity]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1172</guid>
		<description><![CDATA[It is Coeliac Awareness Week, I see. If you recall, last year I did a series of posts for you. Since then, I have written a ton on the gluten subject! Here is a selection of some of those from &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/14/coeliac-awareness-week-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1172&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/14/coeliac-awareness-week-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>

		<media:content url="http://www.coeliac.org.uk/sites/files/coeliac/aw2012_-_the_gluten-free_challenge_logo_-_550_px_0.jpg?1325760707" medium="image" />
	</item>
		<item>
		<title>Slow Progress On Truly #Gluten Free Diet</title>
		<link>http://trulyglutenfree.co.uk/2012/05/14/slow-progress-on-truly-gluten-free-diet/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/14/slow-progress-on-truly-gluten-free-diet/#comments</comments>
		<pubDate>Mon, 14 May 2012 14:28:48 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[Progress Reports & Your Stories]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[non-coeliac gluten sensitivity]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1169</guid>
		<description><![CDATA[A nice little message to pass onto you today. This is a person who is down to very few foods and is trying to follow the truly gluten free principles, even though she cannot yet tolerate any of the Barrier &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/14/slow-progress-on-truly-gluten-free-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1169&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/14/slow-progress-on-truly-gluten-free-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>
	</item>
		<item>
		<title>Black Pepper Aids Fat Loss</title>
		<link>http://trulyglutenfree.co.uk/2012/05/14/black-pepper-aids-fat-loss/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/14/black-pepper-aids-fat-loss/#comments</comments>
		<pubDate>Mon, 14 May 2012 09:51:27 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1166</guid>
		<description><![CDATA[And why am I telling you this? Simply because it is in Kapparest, your anti-inflammatory part of the Barrier Protocol, so is an added bonus if you are needing to reduce your weight or fat levels! Here is a quick report &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/14/black-pepper-aids-fat-loss/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1166&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/14/black-pepper-aids-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>

		<media:content url="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQtFWNTGuuift15JjCWI5oWihFulcSGliM_-Wbz5xfJrqPLQEKw" medium="image" />
	</item>
		<item>
		<title>Barrier Breakdown and #Allergies Worsened By Electromagnetic Fields</title>
		<link>http://trulyglutenfree.co.uk/2012/05/10/barrier-breakdown-and-allergies-worsened-by-electromagnetic-fields/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/10/barrier-breakdown-and-allergies-worsened-by-electromagnetic-fields/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:46:29 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1161</guid>
		<description><![CDATA[Did you know your TV, mobile and computer can make your barriers more leaky and therefore contribute to your allergies? No, neither did I until a couple of days ago when Michelle from Foodsmatter sent me a link to an article she &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/10/barrier-breakdown-and-allergies-worsened-by-electromagnetic-fields/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1161&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/10/barrier-breakdown-and-allergies-worsened-by-electromagnetic-fields/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>

		<media:content url="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTPXtECo2S4sEyCyE0JT0JA0AnTbW8ZuAPuoOQj99PAcyrCr9Dv" medium="image">
			<media:title type="html">Picture of irradiated skeleton holding a mobile phone showing radiation</media:title>
		</media:content>
	</item>
		<item>
		<title>#Allergy and Intolerance Latest Forum Topics</title>
		<link>http://trulyglutenfree.co.uk/2012/05/10/allergy-and-intolerance-latest-forum-topics/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/10/allergy-and-intolerance-latest-forum-topics/#comments</comments>
		<pubDate>Thu, 10 May 2012 10:34:22 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[grain free]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1157</guid>
		<description><![CDATA[I am trying to get a list of the latest Support Forum threads on the allergy and intolerance home page for you but it won&#8217;t work for now! There is a list of New/Recently Updated Topics at the top right &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/10/allergy-and-intolerance-latest-forum-topics/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1157&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/10/allergy-and-intolerance-latest-forum-topics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>
	</item>
		<item>
		<title>#Gluten free Coeliac Diet Not Working? Top 5 Next Steps</title>
		<link>http://trulyglutenfree.co.uk/2012/05/08/gluten-free-coeliac-diet-not-working-top-5-next-steps/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/08/gluten-free-coeliac-diet-not-working-top-5-next-steps/#comments</comments>
		<pubDate>Tue, 08 May 2012 13:54:52 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[Tests]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[non-coeliac gluten sensitivity]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1149</guid>
		<description><![CDATA[I note Dr Osborne from the GFS recently did a video on why people may not get better on a gluten free, traditional coeliac diet. You can access the video as a member of their services (which are fab and well worth &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/08/gluten-free-coeliac-diet-not-working-top-5-next-steps/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1149&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/08/gluten-free-coeliac-diet-not-working-top-5-next-steps/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>

		<media:content url="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQU7LgDG8QVyy6wDUbYMxS9VmByjlVp4cOegU60ZK_lkfr_Yis_" medium="image" />
	</item>
		<item>
		<title>#Leaky Gut and Cancer</title>
		<link>http://trulyglutenfree.co.uk/2012/05/08/leaky-gut-and-cancer/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/08/leaky-gut-and-cancer/#comments</comments>
		<pubDate>Tue, 08 May 2012 12:48:48 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[Research & Evidence]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1145</guid>
		<description><![CDATA[I read a research report on Foodsmatter today and it makes quite a scary point about the importance of keeping your gut barrier strong to prevent cancer-causing agents from entering the system. It&#8217;s basically giving them an easy in, which &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/08/leaky-gut-and-cancer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1145&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/08/leaky-gut-and-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>
	</item>
		<item>
		<title>More Foods Going Back In</title>
		<link>http://trulyglutenfree.co.uk/2012/05/02/more-foods-going-back-in/</link>
		<comments>http://trulyglutenfree.co.uk/2012/05/02/more-foods-going-back-in/#comments</comments>
		<pubDate>Wed, 02 May 2012 14:29:23 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[Motivation and Inspiration]]></category>
		<category><![CDATA[Progress Reports & Your Stories]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[non-coeliac gluten sensitivity]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1142</guid>
		<description><![CDATA[Just because I know many of you like me to pass these messages on and keep you motivated, here&#8217;s another patient email report today for you: Something has definately changed though as I can now eat broccoli, cauliflower, melon, grapes, &#8230; <a href="http://trulyglutenfree.co.uk/2012/05/02/more-foods-going-back-in/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1142&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/05/02/more-foods-going-back-in/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>
	</item>
		<item>
		<title>Adding Foods Back In At Last!</title>
		<link>http://trulyglutenfree.co.uk/2012/04/30/adding-foods-back-in-at-last/</link>
		<comments>http://trulyglutenfree.co.uk/2012/04/30/adding-foods-back-in-at-last/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 16:30:01 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[Progress Reports & Your Stories]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1138</guid>
		<description><![CDATA[Bit of hope for you here. I just had an email from a very sensitive patient who is just starting to get her adrenals back on track and to get some foods back in: By the way, did I tell &#8230; <a href="http://trulyglutenfree.co.uk/2012/04/30/adding-foods-back-in-at-last/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1138&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/04/30/adding-foods-back-in-at-last/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>
	</item>
		<item>
		<title>Ah, That&#8217;s What I Do!</title>
		<link>http://trulyglutenfree.co.uk/2012/04/30/ah-thats-what-i-do/</link>
		<comments>http://trulyglutenfree.co.uk/2012/04/30/ah-thats-what-i-do/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 14:55:27 +0000</pubDate>
		<dc:creator>Micki</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[malabsorption]]></category>

		<guid isPermaLink="false">http://trulyglutenfree.co.uk/?p=1135</guid>
		<description><![CDATA[I always like it when Michelle from FoodsMatter writes about me; she has an excellent way of summing up very pithily what I am doing. Sometimes, I am so close to it, I can&#8217;t see any more so I too &#8230; <a href="http://trulyglutenfree.co.uk/2012/04/30/ah-thats-what-i-do/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trulyglutenfree.co.uk&#038;blog=20457408&#038;post=1135&#038;subd=trulyglutenfree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trulyglutenfree.co.uk/2012/04/30/ah-thats-what-i-do/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f20495ac0a6862a3d661f43c56e21680?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micki</media:title>
		</media:content>
	</item>
	</channel>
</rss>
