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Micki Rose is a natural health consultant and writer specialising in allergy and intolerance. She has used knowledge gained as a sufferer herself and 20+ years in clinical practice to create this specialist gluten site.
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Category Archives: Food
#Coeliac Week Truly #Gluten Free Recipes
Just in case you didn’t catch all this year’s Coeliac Awareness Week recipes, here they are for you in one handy place. I will now carry on writing the TrulyGlutenFree recipe series so you have more like this. Let me … Continue reading
Posted in Food
Tagged celiac, coeliac, Corn Free, Food, food allergy, food intolerance, gluten free, grain free, recipes
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#Coeliac Week Recipe: Boost Your Iron With Truly #GlutenFree Liver Pate
Many of us gluten sensitives and coeliacs don’t absorb well at all. Iron and magnesium are two of the most commonly deficient minerals. Maintaining my iron has always been a problem for me so I am always on the lookout … Continue reading
Posted in Food
Tagged celiac, coeliac, Corn Free, Food, food allergy, food intolerance, gluten free, grain free, non-coeliac gluten sensitivity, recipes
3 Comments
#Coeliac Week Recipe: Making Truly #GlutenFree Coconut Yogurt
Finding proper plain yogurt without nasties in it such as carageenan/vanilla flavouring/corn starch etc is a bit of a nightmare, but it doesn’t mean you can’t have some. There are makes, like Sojade (soya, so out for those on the … Continue reading
Posted in Food
Tagged celiac, coeliac, Corn Free, Food, food intolerance, gluten free, grain free, recipes
7 Comments
#Coeliac Week Recipe: Truly #GlutenFree Coconut Fish Curry
P has realised he can have a takeaway curry any time he likes now our diets are so poles apart! Not to be outdone, I have invented my own takeaway curry. I make a whole batch of this and put … Continue reading
Posted in Food
Tagged celiac, coeliac, Corn Free, Food, food allergy, food intolerance, gluten free, grain free
3 Comments
Truly #Gluten Free Pine Nut and Cranberry Coleslaw
Your third Coeliac Week recipe: I make a bowl of this filling coleslaw and have it on baked sweet potatoes, with salad and with cooked or cold fish for lunch quite a bit. Again, simplicity itself, but I include it … Continue reading
Posted in Food
Tagged celiac, coeliac, Corn Free, Food, food allergy, food intolerance, gluten free, grain free
4 Comments
Truly #Gluten Free Apricot Muffins
Your Coeliac Week recipe, as promised: this is my favourite breakfast/snack muffin currently. Quite filling, high protein, no grain, dairy, soya and sweetened with dried fruit only. As usual, I just bung everything into my Thermomix for speed; I’m not … Continue reading
Posted in Food
Tagged celiac, coeliac, Corn Free, gluten free, gluten sensitivity, non-coeliac gluten sensitivity, recipes
3 Comments
Truly Gluten Free ‘Creamy’ Seafood Salad
Here’s your first Coeliac Week recipe as promised. This is what I’m having for tea! All the recipes will suit the Truly Gluten Free diet, not just the traditional gliadin free one, so are grain and dairy free at least. … Continue reading
Posted in Food
Tagged celiac, coeliac, Corn Free, food allergy, gluten free, gluten sensitivity, grain free, non-coeliac gluten sensitivity
2 Comments
New Truly #GlutenFree White Wine Now Out!
I have just ordered my first case of the new SOLO Aurum Natura sulphite-free white wine to try and am SO looking forward to it. I have already recommended the red and wrote here about the new white so have a read. Here, though, … Continue reading
Posted in Food
Tagged celiac, coeliac, Corn Free, Food, food allergy, food intolerance, gluten, gluten free, gluten sensitivity, grain free
2 Comments
Shopping For FreeFrom Food
Useful observation on our shopping habits from one of you this morning: Very interesting doing a weekly shop with my sister earlier this evening at the supermarket as a first step into her gluten free journey. I shop for food … Continue reading
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Banana Flour: The New #GlutenFree Alternative?
Banana flour could be coming to a supermarket near you! I read this interesting post about the traditional Matooke foods eaten in Uganda. They have cottoned on to the fact that flour from bananas is naturally gluten free and are starting to … Continue reading
Posted in Food
Tagged celiac, coeliac, food allergy, food intolerance, gluten free, gluten sensitivity, grain free
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